Welcome to mindful roots therapy
Your journey to healing and growth starts here. At Mindful Roots Therapy in Canberra, we provide compassionate, personalised counselling designed just for you. Together, we'll build a brighter, more fulfilling future, one mindful step at a time. Thank you for trusting us as your partner on this transformative journey. We're here to support you every step of the way.
Experience personalised online therapy designed to meet your needs. Benefit from quick, flexible, and affordable sessions from home or any internet-connected location. With short wait times, you'll be paired with a qualified therapist within 24-48 hours. Discover tailored therapeutic methods in a supportive setting, focusing on your mental health journey.
Information
About me
Welcome — I'm so glad you're here.
I am Mona Duah, a committed counsellor dedicated to helping individuals navigate life's challenges, build resilience, and effect meaningful change. My practice is founded on principles of empathy, authentic connection, and a steadfast belief that every individual merits the opportunity to be heard, supported, and empowered.
With extensive experience in the disability, youth, and employment sectors, I offer a unique combination of professional expertise and compassionate understanding in each session. I have had the honour of working with individuals from diverse backgrounds, each presenting distinct narratives, strengths, and challenges. My objective is to help you on your journey by providing guidance, clarity, and a secure, judgment-free environment to address the issues you are facing.
Virtual Care, Anytime, Anywhere!!!
Our services
At Mindful Roots Therapy, we offer specialised counselling services crafted to address your distinctive needs in Canberra. Our client-centric methodology emphasises understanding your personal journey and delivering pragmatic, efficacious solutions to foster your development. Nurture your mind. Shape your future.
Our interactions are genuine.
Our sessions are designed to feel like catching up with a close mate—warm, supportive, and judgement-free—while providing expert guidance tailored specifically to your needs. In this safe and welcoming space, we’ll explore your thoughts and feelings together, uncover valuable insights, and develop practical strategies to turn challenges into opportunities for growth. This is more than just a process; it’s an inspiring journey of self-discovery and empowerment. I’m excited to share this meaningful experience with you, and together, we’ll make it truly transformative.
Workplace Stress/Burn-Out Therapy.
We help you identify and recognise work-related stressors as well as unhelpful or negative thought patterns, offering tailored support to manage and reduce stress effectively. Our comprehensive approach incorporates proven and practical techniques, including time management strategies, assertiveness training, structured problem-solving methods, and various relaxation techniques designed to promote overall well-being.
Assists individuals in managing emotions, overcoming challenges, and developing vital life skills.
Empower individuals to navigate emotions, overcome challenges, and develop essential life skills. Emotional intelligence involves recognizing, understanding, and managing both your own and others' emotions. Self-regulation focuses on controlling emotions, thoughts, and behaviors to achieve personal goals. Combined, these skills strengthen resilience, enhance decision-making, nurture relationships, and promote overall well-being.
Assist participants in reflecting on Employment interests and goals.
Focuses on aligning meaningful employment opportunities with individual goals, aspirations, and personal interests. Encourage participants to thoroughly explore their unique skills, passions, and preferences in order to gain deeper clarity about their career aspirations and long-term objectives. Leverage these valuable insights to create a highly tailored and strategic plan that highlights the most suitable job opportunities, sharpens critical skills, and outlines effective, actionable job-search approaches.
Avoidance of social situations
Gradually confronting feared situations helps build confidence and reinforces your ability to manage discomfort over time. This carefully planned approach breaks the persistent cycle of avoidance, which might offer temporary relief but ultimately strengthens and perpetuates the underlying fear. Additional effective strategies include identifying the root causes of your anxiety, actively challenging negative thought patterns that contribute to distress, and consciously working to reduce reassurance-seeking behaviours that may unknowingly reinforce fears.
Refer clients to appropriate providers if they are eligible for the Job Access program funded by the Australian Government.
We connect participants with trusted providers who offer free, tailored recruitment support and advice for employers. These providers also link to the Australian Government's national hub, offering valuable workplace and employment resources, expert guidance, and financial assistance to promote the hiring of individuals with disabilities. All services are completely free and accessible to people with disabilities, employers, and service providers alike.
About us
Mindful Roots Therapy was born from a deep passion for mental wellbeing and a strong desire to provide accessible, compassionate, and effective counselling services in the Canberra community. As a small and dedicated business, we take pride in offering personal attention and unwavering dedication to the unique needs of every client we work with. Our carefully tailored approach is firmly rooted in empathy, understanding, and evidence-based practices, ensuring that everything we do reflects not only our commitment to professional excellence but also our genuine care for your healing journey and personal growth.
THE INITIAL SESSION
The first session is a valuable opportunity to connect with your therapist and share what has brought you to therapy. In this safe and supportive space, you can openly express your thoughts and feelings, outline the goals you'd like to achieve, and discuss how therapy can guide you on your path to growth and healing.
During this collaborative process, your therapist will conduct a comprehensive assessment to understand your unique circumstances better. Together, you'll identify your strengths, available resources, and current support systems, all of which can play a crucial role in fostering positive change. This exploration is designed to help you better understand your situation.
By the end of the session, your therapist will offer tailored recommendations based on your individual needs. Together, you'll create a personalised plan for future sessions, ensuring your therapeutic journey is purposeful, focused, and aligned with your personal objectives.
HOW LONG DOES COUNSELLING OR PSYCHOTHERAPY TAKE?
Therapy sessions last 50 to 60 minutes and offer a focused, supportive space for growth. Occasionally, specialised or feedback sessions may run longer, with the extra time arranged in advance to ensure it is beneficial.
Therapy is tailored to each person, with session frequency varying by individual goals. Some achieve success in 6 to 10 focused sessions, while others benefit from longer-term engagement for more profound healing. After progress, occasional check-ins can maintain stability and address new concerns.
Your therapist collaborates with you throughout, regularly reviewing progress and thoughtfully adjusting the treatment plan to meet your evolving needs and goals.
Stories of growth and resilience
At Mindful Roots Therapy, we’re committed to helping individuals in Canberra overcome life’s challenges and reach their mental well-being goals. Don’t just take our word for it, read our testimonials to see the transformative impact of our counselling services.
"I can't say enough about the outstanding service I received from Mindful Roots Therapy. Their team went above and beyond to meet my needs and exceeded my expectations. I highly recommend them to anyone seeking support."
Benjamin Knight
"Mindful Roots Therapy provided a safe and nurturing environment for me to explore my feelings. The therapist was incredibly supportive and helped me develop coping strategies that have significantly improved my life."
Emma Thompson
"I was hesitant to start therapy, but Mindful Roots Therapy made the process so easy and comfortable. I am grateful for their guidance and support in helping me overcome my challenges and build a better future."
Oliver Hartman
Contact us
Location
Canberra, Australia.
